Mother Breastfeeding More Slender

Not just make healthier babies, nursing mothers also receive many benefits, one of which is much faster remove excess weight. These benefits will continue to come even later. In a study presented at the meeting of the American Heart Association, the researchers explain, the woman breastfeeding her baby consistently has a waist smaller than mothers who did not breastfeed. Most noticeable difference is in the belly flab less.

"Fat in the stomach is where the stored body fat. With feeding, fat deposits in the place seemed to be targeted for disposal," said lead researcher Candace McClure of the University of Pittsburgh. Compared with breastfeeding benefits for babies, the benefits of breastfeeding for mothers are seldom removed. In fact, there are a series of benefits that breastfeeding mothers can be achieved. According to the study, mothers who breastfeed lower risk for type 2 diabetes, breast cancer, ovarian cancer and postpartum depression.

Research also shows that mothers give breast milk to babies for heart disease. The experts believe, this happens because the breast-feeding mothers burn calories faster. Also in the belly fat also less than that do not breastfeed. In abdominal fat deposits known to be a factor in heart disease. Interestingly, according to research results McClure, the mother who gives milk also remain slim until decades later. This is certainly a good news for mothers who want to re-slim after giving birth to a healthy way.

Even so, experts warn, that the slim whether a mother is also dependent on the lifestyle she lived. When you do a balanced diet and regular exercise, plus consistently breastfeeding, it is not possible you will get double benefits, body shape and comfortable, and free of heart disease.

Can Sleep Make Brain Shrinkage

Effects of Insomnia increasingly endanger health. Not only can reduce your stamina, sleep disorders can also shrink the brain. For the first time, through brain imaging research has linked insomnia with a decrease in gray matter. The test results showed that those who often experience chronic sleep disorders have a density of gray matter was lower in the brain regions that are used to make decisions.

"These findings predict that chronic insomnia is likely to compromise the ability to assess the stimulus," said Dr. Ellemarije Altena, researchers from the University of Cambridge. "This could be a consequence for any other thought process, especially in decision making," he added, as quoted from www.telegraph.co.uk. Insomnia is a general description of almost all psychiatric conditions associated with reduced gray matter. Researchers already know that insomnia is disturbing how the brain works, but this research explains why the damage occurred. This research was conducted Dr. Ellemarije and his team by comparing the brains of patients with chronic insomnia who have a normal sleep. Patients with chronic insomnia showed a reduction greater density, regardless of how long they suffer from this disorder.

"We can not say what comes first, the density of the gray area is reduced in people with insomnia. However, the data showed that low density in orbitofrontal gray may be the tendency of risk factors a person has insomnia," he explained. The research was published in the journal Biological Psychiatry, only focusing on the elderly, because it required further research to determine whether the brain due to insomnia mengecilnya can occur at any age.

Potential Air Pollution Caused Migraines

You are a headache, but did not know what causes it? It could be a problem caused by high levels of air pollution around your neighborhood. A study conducted in one of a densely populated residential areas in the province of Santiago, Chile, found that the link between the headaches of air pollution. The higher level of air pollution is also increasing the number of patients suffering from migraine or other head diseases.

In research that has been reported in the American Journal of Epidemiology, Dr. Cakmak crescent and his colleagues from Health Canada in Ottawa, Ontario, assess the level of air quality taken from the 7 monitoring stations between 2001 and 2005. This monitoring station serves to measure the ozone layer and air pollution, including nitrogen and sulful dioxide, carbon monoxide and small particles associated with combustion of gasoline, natural gas, and the rest of the other fuel disposal.

During the same period, the research team also collected information on the number of patients in hospitals who have migraine headaches, experiencing stress or other headache types. When the research team to unite the air pollution data from all regions with headache sufferers data, they found that air pollution is a risk factor that causes all kinds of headaches.

Dr. Scythe choose province of Santiago for our research because this region is surrounded mainland coast and the Andes mountains. That's why the geographic area prone to air pollution. Namununtuk ensure consistency of the results of this research in different areas, further investigation is needed.

Seeing the Benefits of Fiber Food

Fiber foods (dietary fiber) is a component in plants that are not digested enzymatically into parts that can diserat in the digestive tract. Barbara Rolls, Phd, author of The Volumetrics Eating Plan, says the consumption of high-fiber diet is very good for lowering cholesterol, but also prevent constipation because fiber absorbs water when passing through the digestive tract so that the feces become soft tekstus. To be free from constipation, fiber consumption should be balanced with adequate water intake, because if not drinking, it will exacerbate fiber constipation or bowel disorders.

"Fiber not only reduces the density of food (the number of calories we / create), but also shorten the time lapse when the rest of the digestive tract through the system," said Rolls. This will reduce exposure to carcinogens intestinal wall. In addition, according to Joanne Slavin, PhD, an expert in the field of obesity from the University of Minnesota, fibers not only make your stomach feel more full, but also reduces digestive problems, including colon cancer.

Some studies even show that large amounts of fiber can help regulate blood sugar and insulin. This is why, people who often eat more fiber tend to be slimmer. Fiber is also known to show other benefits to health. High fiber intake (especially from cereals and products serelia) proved to slow the emergence of cholesterol plaque in women who suffer from heart disease. Adequate fiber consumption will also protect your heart by lowering bad cholesterol (LDL) without reducing good cholesterol (HDL). This is because high-fiber foods usually contain saturated fats and cholesterol low. The best sources of fiber are vegetables and fruits, and grains. The experts do not recommend the consumption of fiber supplements because of inappropriate consumption can cause intestinal obstruction and diarrhea.

Be careful, Bath Under Water Shower the Dangerous For Health

Bath, body cleaning activities were not fully effective to clean the body from germs. According to scientists, wash your body every day under the shower faucet, bad for health because it can transmit many harmful germs to the face and lungs. Researchers in the United States found that the shower faucet that can be very dirty membiakan number of bacteria and when the water emanating from the shower faucet, then the bacteria will also be accompanied.

Microbes, which breed naturally in the environment warm and humid will concentrate on the shower faucet 100 times more than normal levels. This can cause a person to experience respiratory symptoms such as tiredness, dry cough and other common illness. Even in their old age and fragile could end up with lung infection.

From the results of the analysis of the 50 taps shower disembilan percent of known U.S. city as much as 30 percent contained shower faucet mycobacterium avium, which is a group of bacteria that can cause infection of the lungs when inhaled or swallowed. Researchers from the universities of the University of Colorado, Boulder found mycobacterium avium levels 100 times higher than normal water in houses in general.

"If your washing his face when first turned on the shower faucet, it just means you're washing the bacteria mycobacterium avium in charge of many, where the bacteria was not healthy," said the researchers, Professor Norman Pace said in a statement.

According to Norman, the inside of the shower faucet to provide a damp shelter, warm and dark for the bacteria. Water is gushing out of the shower faucet can spread droplets of water which is rich in content that previously germs survive in the air. These germs can then be easily inhaled into the lungs most deeply.

The findings, published in Proceedings of the National Academy of Sciences is, supports previous studies which revealed that the increased disease lung infection in the world could be due to the use of shower faucets have also increased.

To prevent the outbreak of the bacteria in the body, the researchers suggested that the shower faucet replace once every month. Out of the bathroom just after you turn on the shower is also effective in reducing your chances of inhaling germs that pushed out as the water gushing shower first.